Age comes with many awesome benefits like maturity, confidence, and wisdom which change our approach to life. However, it drags unwanted wrinkles and fine lines along with us making us feel less beautiful or less confident on our looks. Unfortunately, this results in lowered confidence level in career and in how we deal with the world too. No wonder we are searching for tips and tricks on how to reverse aging skin with wrinkle free skin care. After all, we all want to look healthy, youthful and energetic which comes with getting rid of anti-aging skin and having wrinkle-free skin.
Eat top anti-aging vitamins: Vitamin C and E
Vitamin C and E might already be present in your anti-wrinkle cream but if you also eat them, the wrinkle-free skin you’re looking for will build up from inside too. You may take these anti-aging vitamins literally or you may eat the foods containing them. The vitamins protect your skin from sunlight thus preventing signs of aging including discoloration, wrinkles, pigmentation, etc.
These anti-aging vitamins are miraculous aid for looking younger than your age. Do try them and discover the amazing youthful looks in you.
Learn how to reverse aging skin through regular exercise
Exercise is a wonderful tip if you want to look younger for your age or reverse your aging skin. It is because it helps to nourish skin through improved blood circulation throughout the body. The nourished skin is better able to produce more collagen thus warding off any existing or potential wrinkles from your skin.
After the workout, make sure to wash your sweat off with water. While you continue workout daily, know that your wrinkle-free skin is in the making process.
Maintain a healthy diet
Diet is probably the most important thing to watch out if you’re wondering dreaming of wrinkle-free and youthful skin. Besides anti-aging vitamins, eat foods that reduce anti-aging marks and promote youthfulness on your looks.
Go for plenty of foods rich in anti-oxidants like fruits, vegetables, fish, olive oil, chia seeds, almond and so on. Regarding carbohydrates, complex carbohydrates like pasta and whole grains are great for minimizing wrinkles on your skin.
Get your beauty sleep
Beauty sleep here means sleeping for an average of 8 hours non-stop. It also means how you position yourself when you sleep. If you sleep on the same side every day for a long time, you might get wrinkles around that area.
So the best way to avoid wrinkles through sleep is to sleep on your backside.
Keep your skin off UV rays
Sun emits harmful rays that are too sensitive for your delicate skin. More than 90% of skin diseases are caused by UV rays emitted by the sun. Therefore, it is best to keep your skin away from the sun or protect it using sunscreen with broad-spectrum.
Since the sun rays are the strongest between 10 am to 5 pm, avoid the rays using hats and long sleeves at the duration. Use sun block with SPF 30 or higher for maximum skin protection from the sun. If you’re still wondering how to choose the best sunscreen, go for the one that contains zinc oxide, titanium dioxide or avobenzone.
Say goodbye to heavy drinking and smoking
Too much drinking and smoking aren’t good for your skin at all. Drinking dehydrates your body and dilates your body causing your face skin to turn red.
On the other hand, smoking literally breaks down collagen, which is responsible for keeping your skin tight, in your skin. It cuts down the collagen level producing more wrinkles on your skin no matter how old or young you are in age.
If you’re already into these unwholesome habits, quit them right away and preserve your skin before it is too late.
Apart from these, you might want to switch caffeine from drinking to applying it directly to your skin. It is found by scientific research that drinking caffeinated drinks like tea and coffee can dehydrate and wrinkle your skin whereas applying them on your skin can reverse anti-aging signs caused by the sun as well as a few other skin cancers.
Wash and exfoliate your skin regularly
Skin, being the most wide-spread external organ of our body, is extremely vulnerable to contact with dirt, dust, smoke, etc. Therefore, never forget to give it a daily gentle wrinkle free treatment that it deserves after you spend time outdoors.
Wash your face every day with a mild soap. Alternatively, if needed, exfoliate it using scrubs and toners to get rid of dead cells.
Apply moisturizer gently after washing or exfoliating your skin. In case you have oily skin, buy an oil-free moisturizer.
Wrinkle-free skin care in summer
Your skin requires extra skin care to keep it away from UV rays and wrinkles during summer. Summer is the time when you relax in the pool to cool off the heat. This is when you need to take extra care of your skin by applying broad-spectrum water-resistant sunscreen. Remember to apply it every 2 hours on the exposed area of your skin.
Swimming pool water contains chlorine which may damage your skin. Therefore, rinse yourself right after you get out of the pool.
Wrinkle-free skin care in winter
The coldness of winter isn’t friendly to your skin at all as it might bring dryness and flakes on the skin surface. Dry heat inside your home might not be enough to keep your skin healthy. Therefore, use a humidifier and hydrate yourself with plenty of water as wrinkle free skin care in winter. Moreover, moisturizing is a must for your skin in winter.
Also, don’t forget your sunscreen if you’re going to spend time outdoors.
Get rid of pregnancy stretch marks
Pregnancy stretch marks are another cause of sagging skin or wrinkles in women. Even though they may disappear after delivery, it is not 100% guaranteed. If you’re wondering how to remove wrinkles caused by pregnancy, consider using laser therapy or vitamin A cream, but only after delivery.
Pregnancy and birth are sensitive phases of life, so it is best to consult your doctor about what is the best anti-wrinkle solution for you.
How did you find these wrinkle free skin care tips?
I hope that you found the tips helpful and applicable for reversing your aging skin. If you have any suggestions or questions, please feel free to leave comments below.