Everyone of us dream of having skin that is smooth, clear, youthful and free from wrinkles and fine lines. But our skin is generally sensitive in nature and is highly prone to forming wrinkles due to age, unhealthy habits and unfavorable circumstances. If you’re suffering from wrinkles on your skin, you should learn how to reduce wrinkles naturally with top 10 anti aging tips.
There are a number of anti aging skin care tips which also includes taking the best anti aging vitamin supplements from the market. Here we will discuss the tips and tricks that will help to regain your youthful skin naturally:
1. Avoid unhealthy habits
Health comes first as always. Unhealthy habits produce wrinkles on you skin along with malicious effects on your general health. There are anti aging creams and medicines to help to cure many skin problems including wrinkles. But if you adjust your habits in favor of your overall health, the beautiful look that you’re going to shine with will make you feel even much better. The unhealthy habits that you should give up for keeping your skin wrinkle free, beautiful and youthful are:
- Smoking cigarettes
- Exposing to the sun without applying quality sunscreen
- Going to bed with makeup still on
- Taking too much caffeine (coffee and tea)
Not avoiding these habits might create problems on your skin more severely than you might think. Dullness, itchiness, scales, irritation, etc are all the nightmares you’re likely to face if don’t follow the above basic anti aging tips.
But if you follow them, it will definitely help to prevent wrinkles that might appear prematurely on your skin. So by all means, strive to be healthy at first if you dream of healthy skin free from wrinkles!
2. Get good amount of sleep
The fact that a good amount of sleep can reduce possibility of appearance of wrinkles, fine lines, pigmentation and sagging on skin is backed up by science for many years now. If you’re wondering why your skin is getting wrinkles in spite of every anti aging skin care you’ve given, chances are because you’re not getting proper sleep at night.
According to scientific research, a good sleep is the one that continues for an average of 8 hours on one single go. In other words, it might not be a good idea if you’re trying to make it out in installments by taking extra naps during day time.
3. Sleep on your back
It has been found through research that sleeping with your face sideways or downwards for a prolonged period can cause wrinkling of your skin. When you sleep in these positions, the pillow can pull your skin causing fine lines and sagging.
Sleep on your back as shown in the above picture and let gravity keep your skin away from wrinkles.
4. Boost your collagen level and witness how to reduce wrinkles naturally
Collagen is well-known as that powerful element which keeps your skin cells together, making it strong and elastic. When you don’t have enough collage in your skin, your skin starts to sag and wrinkle.
The level of collagen in your skin decreases as you age, but you can boost it naturally by eating collagen-producing diet such as:
- Bone broth
- Dark green vegetables
- White part of eggs
- Beans and so on.
Collagen is definitely not to miss out as it is one of the best anti aging vitamin supplements for minimizing wrinkles.
Make sure to take plenty of Vitamin C too which will ensure enough formation and storage of collagen in your skin. Get wrinkle free skin with good sources of Vitamin C such as:
- Bell peppers
- Dark green vegetables
5. Have more Omega-3 fatty acids
Omega-3 fatty acid is a great anti-oxidant and is remembered for its multiple benefits for your body. One of its most praiseworthy benefit is the way it keeps our skin moist while reducing the wrinkles at the same time. Here are some good sources of Omega-3 fatty acids to get your skin rid of wrinkles:
- Olive Oil
- Chia Seeds
- Fish Oil
If you think your skin is dry and contains scales, know that Omega-3 is what you’re body is asking for. Moreover, these acids also help to maintain your skin smooth and soft.
6. Stay hydrated
Water can do wonders to your body. By drinking a plenty of water every day, you ensure that your skin is moist, smooth and free from unwanted lines and wrinkles.
Alternatively, if you’re not interested to drink water, you can add high water-content foods to your diet plan. Here are some high water-content foods:
Lack of Vitamin C might be another reason why you’re facing those unwanted lines and curves on your beautiful face. So if you’re wondering how to reduce wrinkles naturally with anti aging tips, try taking more of Vitamin C on a daily basis.
Alternatively, you can eat many fruits and vegetables that contain Vitamin C. Check out the foods with high Vitamin C mentioned above in #4.
8. Reduce stress
Stress is harmful for your body in many ways and appearance of wrinkles on your skin is no exception.Not only does it produce wrinkles on your skin but also produce unwanted skin problems like rashes, scales and itchiness.
Some anti aging tips that are also great ways to reduce stress are:
- Regular workout
- Minimizing workload
Be stress free and see what magic it does to your skin!
9. Take more anti-oxidants-rich foods
Besides Omega-3, there are other powerful antioxidant-rich foods that can prevent wrinkling of skin or restore your youthful skin from the wrinkles. Check out some of them below:
- Black plums
Feel nourished, young and healthy every day by eating foods containing anti-oxidants.
Among many anti aging tips, massaging skin is a great way to nourish and rejuvenate your skin. Olive oil and whipped egg whites are wonderful for massaging on your skin.
After massage, simply rinse your face with warm water and dry it with soft towel.
Take advantage of top 10 anti aging tips, here you go:
If you want to prevent your youthful skin from declining or want to care for your wrinkled skin in order to restore it to the youthful form, make sure to take advantage of the top 10 anti aging tips mentioned above to the utmost level. Good luck!