How to look younger at 40? – The reverse aging challenge!

We all love to look young but unfortunately, we can’t remain so forever. While we cannot stop time at any cost, we can certainly learn how to look younger even at 40 with foods that reverse aging. Trying to looking younger at 40 is often a challenge because most of the times you’re already worn out of trying out other anti-aging solutions. We understand that!

We also understand that not all foods can prevent wrinkles, dull complexions and fine lines that come with age, but the ones mentioned below are rich in anti-oxidants which stop all those signs of aging, giving you youthful and beautiful appearance even in your 40s.

Here is the reverse aging challenge. Learn how to reverse aging naturally with following 10 anti-aging foods:


1. Red Bell Pepper

Red bell peppers contain a high quantity of Vitamin C which is great for the production of collagen. They have carotenoids, one of the strong anti-oxidants found in plant pigments and responsible for protecting our skin from pollution, environmental toxins, and sun damage.

If you were ever wondering how to reverse aging skin, perhaps it’s time to include red bell pepper in your regular diet.


2. Papaya

Papaya is packed with loads of anti-oxidants, minerals like Calcium, Potassium, Magnesium, and Phosphorus, and vitamin A, vitamin C, vitamin K, vitamin E and vitamin B.

If you’re wondering how to reverse aging skin or how to look younger at 40, papaya is also what you might need to eat. It is an incredible food that delays aging by improving the elasticity of your skin, removing wrinkles and fine lines and exfoliating dead skin cells.


3. Blueberries

One of the best 10 foods that reverse aging is blueberries. Blueberries act as anti-aging agents by protecting your skin against sun damage, stress, and pollution. Besides, it also helps collagen from degrading on your skin.

blueberries for anti-aging effect
Blueberries for reversing aging skin

The deep blue color of blueberries is because of anthocyanin which is the main anti-oxidant responsible for giving your skin the anti-aging effect you desire.

 


4. Spinach

Spinach is not just Popeye’s power food. It can be your super anti-aging food too as it has all the nutrients necessary to replenish your aging skin.

Among many of its nutrients, vitamin C boosts collagen level keeping your skin firm and supple, vitamin A strengthens hair and brings shine on it whereas vitamin K is known to reduce inflammation in skin cells.

Have more spinach from now and win the reverse aging challenge like no big deal.


5. Nuts

We are no longer nuts to be watching our age destroying our charming looks for nothing. Excuse my humor! Ahem!

In fact, we are now wise enough to leverage all the anti-aging benefits of nuts. If you were not aware about them before, nuts are wonderful foods for retaining moisture and repairing tissues of the skin. Nuts can also protect your sensitive skin from harms that can result from UV rays. Thanks to its vitamin E which does all those jobs!

Almonds and walnuts are two superb nuts that reverse aging which give your skin a vibrant and healthy look.


6. Avacado

Avocado is one fruit you should not miss adding to your healthy diet if you’re dreaming of soft, supple, charming and youthful skin even at 40. With avocado as a diet, it is easy to exfoliate dead skin cells and add moisture and glow to your well-deserved skin.

The carotenoid present in avocados prevents your skin from damage caused by the sun, even some cancers. In addition, it keeps your skin away from harmful toxins from the polluted environment to enter into your skin.


7. Dark Chocolate

There is something bright about dark chocolates and it is the way how it brings youthful magic to your aging skin. Stop worrying about how to look younger at 40. Simply say goodbye to milk chocolate and grab a bar of dark chocolate.

Flavanols found in dark chocolate help to reverse the aging process by improving blood circulation in your skin. Thanks to flavanols as they protect your skin from any potential damage from UV radiation.


8. Red Wine

There is no sexier way to look younger for your age than to sip good red wine from a glass in the evenings. Red wine is known to contain incredible anti-aging benefits in terms of reducing cholesterol and maintaining muscles. Big thanks to its flavonoids and resveratrol that do the entire job.

wine for anti-aging effect
Red wine for reversing aging skin

Include red wine into your anti-aging diet and keep saying ‘Cheers’ as you age!

 


9. Green Tea

Sometimes, the best way to beat the reverse aging challenge is just to sip green tea. Green tea serves as an effective anti-aging diet that removes signs of aging by reducing your stress and keeping your cells healthy and young.

So sip green tea along as you glow on your skin naturally!


10. Carrots

I’d love to have an obsession for carrots just like the bunnies do if that entails restoration of  my glowing and healthy looks. What about you?

Anti-aging effects of carrots
Carrots for reversing aging skin

This powerful bunny fruit is packed with an abundance of vitamin A that helps to restore and regenerate collagen without which elasticity of the skin is impossible to maintain. Now that you know its secrets, don’t miss it.

 


Ready for the reverse aging challenge?

Are you ready for the reverse aging challenge with 10 foods listed above? Please do let us know in the comments below:

8 thoughts on “How to look younger at 40? – The reverse aging challenge!”

  1. Glad to see that as a 58 year old man, i’m eating all the right foods, apart from Green Tea (dunno why) and Avocado (because I detest it). I think I look ok for my age. Some people say I must have had a very easy paper-round. ?

    Dave

    1. Hi Dave, It’s great to know that you’re already following the anti-aging path. As you already have experience on this area, we’d really appreciate your valuable ideas, opinions and suggestions in the future. 🙂

  2. Hi,

    I am interested in staying young both in looks and feel as I get older. Happy to see foods on this list that I enjoy and have already been eating. I feel that we’re lucky that yummy foods like Blueberries and dark chocolate are so healthy for us. You can find even more foods in the 150 Healthiest Foods on Earth by Jonny Bowden.

    Thank you for this great information!
    Ben

    1. Hi Ben, Thanks a lot for your recommendation. I will go through that. Glad to be in touch with you who is also interested in staying young.

  3. Hello,
    Yes, you are absolutely right, trying to look younger is a huge challenge. Nowadays with the life system, we don’t really care about ourselves more than we care about making money and work for work. All of us need to bookmark this post as it contains really good resources of food our body needs not only to look younger but also to stay healthy as well.
    Thank you for your awesome work.

  4. Love your recommendations! Being over 50 yrs old, I always look for ways to look younger. I love your list because it included red wine.
    Thank you for sharing.
    All the best!

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