If you’re in your 30s or 40s, perhaps you’re already facing signs of aging. Perhaps, you’ve already tried a few anti-aging products like serum, cream or potion from the market. However, if you’re looking for a natural way to reduce signs of aging and look younger, you’re at the right place. Here, I’m soon going to reveal the secrets of younger looking skin that will aid you to regain the confident looks that you’ve probably lost once.
Did you know that our skin cells need constant turnover and renewal in order to keep us looking young? If the old cells keep on stacking, that is what makes us look dull and old. So in order to keep our skin, the largest organ that speaks volume of your inner body state, healthy and firm, we need the best anti-aging vitamins that effectively work to make our “younger-looking dream” happen.
What are the best anti-aging vitamins and why do we need them?
The anti-aging vitamins are incredibly essential for the regulation of our daily cellular activities, nourishment of our entire body as well as maintenance of health and glow of our skin. The best ones come from eating healthy fats and bright-colored vegetables and fruits which contain numerous anti-inflammatory nutrients. However, do keep in mind that taking natural dietary vitamins or supplements for healthy glowing skin won’t work if you’re missing an adequate amount of vitamins in your diet.
The main reason why we need the anti-aging vitamins is because they are responsible for repairing our DNA and replicating cells. Besides, they also help to extract energy from the food we take.
Here are the 5 best anti-aging vitamins for your skin health:
I’ve been talking about vitamin C or ascorbic acid a lot these days. Today, we will discuss it more deeply. Besides producing collagen to help skin firm and healthy, vitamin C also protects its harmful UV rays and pollution preventing it from wearing and tearing. If this vitamin is lacking in our body, our skin may suffer from sagging and bruising easily. Some natural sources of vitamin C are orange juice, lemon juice, red bell pepper, grapefruit juice, etc.
Besides contributing to outer appearance or skin health, taking a sufficient amount of vitamin C is renowned for healing wounds faster and preventing gums from bleeding or scurvy.
RDA for adult women is 75 mg.
Also known as retinol, this fat-soluble vitamin is a powerful anti-inflammatory nutrient that also protects our skin from sun damage. In plants, it is known as carotenoids whereas, in animals, it is called preformed vitamin A.
Vitamin A helps to reduce fine lines and wrinkles by increasing the amount of collagen and producing new blood vessels to give you firm skin with a healthy glow. In natural foods, this vitamin is found in spinach, carrots, beef liver and pumpkin pies.
RDA for adult women is 700 mcg RAE.
Vitamin E is another fat-soluble vitamin responsible for preventing free radical damage in skin cell membranes that are based on fats. It also speeds up the healing of wounds and reduces inflammation of skin cells. In addition, vitamin E is now being suspected to provide moisturizing benefits to the skin as well.
Vitamin E is, therefore, one of the secrets of younger looking skin. Add them to your regular diet. Start eating sunflower seeds, hazelnuts, almonds, nuts, etc..
RDA for adult women is 15 mg.
Omega-3 Fatty Acids
Omega-3 fatty acids are quite popular for skin and brain health. It is found in fish oil as well as chia seeds, flax seeds, walnuts and so on. If you’re suffering from sagging skin and want to add firmness to the skin, take more of omega-3 as it helps which will help to strengthen cell walls of your skin cells.
Besides protecting your skin from UV rays, reducing inflammation and preventing signs of aging, it also helps in moisturizing skin if applied topically on the surface.
RDA for adult women is 1.1 g.
Vitamin B7 or biotin helps in the formation of healthy skin cells of our body. It also helps to maintain the health of hair and nails. Biotin is popular among popular celebrities as one of the best anti-aging vitamins or supplements for healthy and glowing skin.
This vitamin is particularly found in eggs, salmon, pork, ground beef, avocado, yeast, etc. RDA for adult women is 30 mcg.
Ready to apply the secrets of younger looking skin?
Well, if you want to look younger, apply the secrets as they have been revealed now. Hope you will soon unlock all the beauty residing in you with above-mentioned anti-aging supplements for younger looking skin.
If you know of better nutrients or supplements for aging problem according to your knowledge and experience, please do let us know in the comment section below.
Wish you a healthier, a more beautiful and more confident life! 🙂